Finding your energiser

Helen is interviewed by Pablo Diaz Guttierrez, CTO and founder of Appfluence Inc. about productivity and ADHD

I encourage clients to experiment with different ways of managing time and focus effectively, as different things work for different people. Consider what energizes you, be it fresh air, exercise, drinking plenty of water, coffee, connecting with others, music, food, working in a particular spot in the house… the list is endless. Then plan your day around your priorities, the time of day you work best, and your unique combination of energisers